Tap solidly with
Tap solidly with the index and middle finger on each tapping point about seven times.
The Basic Recipe Starts with the Setup
The person starts by identifying their fear, negative emotion, or trauma.
THE SETUP SENTENCE
“Even though I have this __________, I deeply and completely accept myself.”
Fill in the blank with a short phrase about the problem being addressed, for example: “anger toward my father” or “nightmares.”Sometimes a person can’t “accept themselves,” so we might tap on just that at first – as in, “Even though I can’t accept myself for this and I hate myself right now, I am willing to be willing to accept myself.”
Repeat the statement out loud three times, while simultaneously tapping the “karate chop” point on the side of the hand (or two specific points on the chest). The “karate chop” point (abbreviated KC) is located at the side of the hand about an inch below the baby finger. Vigorously tap the point with the fingertips of the index finger and middle finger of the other hand. While either hand will work, it’s usually most convenient to tap the KC of the non-dominant hand with the fingers of the dominant hand.
This is followed by the Sequence of tapping again.
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